Sunflower seeds are nutritious, versatile, and widely used across the world. They come from the sunflower plant (Helianthus annuus) and are valued for their mild, nutty flavor and rich nutrient content. These small seeds are packed with healthy fats, protein, fiber, vitamins E and B6, magnesium, zinc, and selenium, making them a powerful natural energy source.

Sunflower seeds are enjoyed in many ways — eaten raw, roasted, or added to salads, bakery products, snacks, and breakfast cereals. They also play a major role in the production of sunflower oil, one of the healthiest cooking oils known for its light taste and heart-friendly properties.

In trade, sunflower seeds are a valuable agricultural product, exported and imported globally for both human consumption and animal feed. Their health benefits, including promoting heart health, improving skin, and boosting immunity, make them a popular choice in the food industry.