Dairy products are foods made from milk and are an important part of a healthy diet. They are rich in nutrients like calcium, protein, vitamins A, D, and B12, which help in building strong bones and teeth. Common dairy products include milk, cheese, butter, yogurt, cream, and ghee. These products are made from cow, buffalo, or goat milk. Dairy products provide energy and help in the growth and repair of body tissues. Yogurt and buttermilk are also good for digestion as they contain probiotics. Cheese and butter add flavor to many dishes, while milk is used in beverages, sweets, and bakery items. Fresh and pure dairy products are essential for maintaining good health. Many dairy industries ensure proper hygiene and refrigeration to keep products safe and nutritious. Overall, dairy products play a vital role in daily nutrition and a balanced diet.