Pumpkin seeds, also known as pepitas, are small, flat, oval-shaped seeds that come from the pumpkin fruit. They are packed with nutrients and are an excellent source of protein, healthy fats, magnesium, zinc, and iron. These seeds are known for promoting heart health, improving digestion, and boosting immunity. Pumpkin seeds are also rich in antioxidants, which help protect the body from harmful free radicals. They can support better sleep due to their natural tryptophan content and may help maintain healthy blood sugar levels. Pumpkin seeds can be eaten raw, roasted, or added to salads, smoothies, and baked goods for extra crunch and nutrition. Their mild nutty flavor makes them a versatile and delicious snack. Including pumpkin seeds in your diet daily can contribute to overall health, strength, and well-being, making them a small but powerful superfood enjoyed around the world.